Action

Your planting leg will be on the far outside left of the ball. Your kicking leg as you plant will be behind the body. You want to lock your kicking foot and hit the ball with the laces of the cleats. You want to strike the ball on the bottom towards the ground.

Shoulder Girdle: scapulothoracic depression by the rhomboids lower trapezias of the traps.

Shoulder Joints: Slight depression (adduction) in the shoulders.

Shoulder Joint Muscle: Pectoralis Major, Latissimus Dorsi, Teres Major, Coracobrachialis, Subscapularis,

Elbow Joint Movement: right and left elbow are slightly flexed.

Elbow Joints Muscles: biceps brachii, brachialis, brachioradialis, pronator teres.

Hip joint Movement: full flexion in the right hip to kick the ball.

Hip Joint Muscles: Flexion by iliacus, psoas major and minor, rectus femoris, sartorius, pectineus, gracilis, gluteus minimus, gluteus medius ant. fibers, tensor fasciae latae (concentric contraction to isometric)

Knee joint Movement: only flexion in the plant foot or in the case left knee joint.

Knee Joint Muscles: Flexion by biceps femoris, popliteus, semimembrinosus, semitendinosus, and slightly the sartorius, gracilis, and gastrocnemius. (concentric contraction)