Follow Through

for the follow through after you kick the ball your leg has to come all the way forward. If you stop the motion of your leg once you kick the ball then the ball does not go as far. The follow through is bringing both your body and your leg through the ball to create that height and distance you want to kick it.

Shoulder Girdle: Scapulothoracic retraction (adduction) by the rhomboids lower/middle fibers of the traps

Shoulder Joints: slight depressiong in the shoulder joints.

Shoulder Joint Muscle: Pectoralis Major, Latissimus Dorsi, Teres Major, Coracobrachialis, Subscapularis

Elbow Joint Movement: right elbow is slightly flexed while the left elbow is in extension.

Elbow Joints Muscles:
Flexion-biceps brachii, brachialis, brachioradialis, pronator teres.
Extension-Triceps brachii and anconeus.

Hip joint Movement: Right hip again is in full flexion. The left hip is in extension for balance.

Hip Joint Muscles: Flexion by iliacus, psoas major and minor, rectus femoris, sartorius, pectineus, gracilis, gluteus minimus, gluteus medius ant. fibers, tensor fasciae latae (concentric contraction to isometric)
--Extension: Adductor Magnus, Semitendinosus, Semimembranosus, biceps femoris, gluteus maximus.

Knee joint Movement: slight knee flexion in the right knee joint and slight flexion in the left knee joint.

Knee Joint Muscles: Flexion by biceps femoris, popliteus, semimembrinosus, semitendinosus, and slightly the sartorius, gracilis, and gastrocnemius. (concentric contraction)